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Recipe for Pumpkin Oatmeal Coconut Bars
Healthy Recipe: Pumpkin Oatmeal Coconut Bars
We're all wishing for Spring to finally set in for good, so for those of us still dealing with cold temps and even snow, here's a recipe to say farewell to Winter once and for all. I'm sure if you check your cupboard, you have a can of puréed pumpkin leftover from the cold months, so here's your chance to use it up. This recipe uses whole wheat flour, applesauce, oats, and walnuts, so it's full of fiber and not a lot of fat. I'll warn you that this bar isn't very sweet, but it has a wonderfully soft, cake-like consistency.
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Adapted from Cooks.com Ingredients 2/3 cup Sucanat Directions Yield: 24 barsPumpkin Oatmeal Coconut Bars
1/2 cup unsweetened applesauce
1 egg
1 can pumpkin
1 cup whole wheat flour
3/4 cup quick oats
2 tsp baking powder
1/2 tsp baking soda
1 tsp cloves
1/4 tsp nutmeg
1/2 cup chopped walnuts
1/4 cup shredded coconut
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