Here's a quick snack I love to nosh on in the late afternoon before a long hike or bike ride or after a run. It's filling, packed with protein, and tastes sweet enough to feel like a treat. If you're a peanut butter fanatic, you're going to love this simple and nutty snack.
It is so easy to make and only involves four ingredients. To find out how to create your own peanut butter hot dog, and see how many calories it contains, read more.
What you'll need:
One slice whole wheat bread
One tablespoon natural peanut butter (I prefer crunchy)
One small ripe banana (peeled)
1/2 tablespoon strawberry jam
What you do:
Spread the peanut butter on the bread. Place the peeled banana in the middle. Dab on the jam to make it look like ketchup. Squeeze the bread together like a bun and enjoy!
Check out the nutritional stats of this yummy snack:
|Calories||Sat. Fat (g)||Carbs (g)||Fiber (g)||Protein (g)|
|1 slice whole wheat toast||110||0||21||3||5|
|1 tablespoon crunchy peanut butter||105||1.3||3||1||4|
|One small banana||90||0||23||2.6||1.1|
|One teaspoon strawberry jam||20||0||5||0||0|
Do you have a tasty and healthy snack you want to share? Post your recipe in the Snack Attack group.