Recipe For Creamy White Bean Veggie Dip

Healthy Super Bowl Snack: Creamy White Bean Veggie Dip

February 5, 2010

Hummus has always been a staple snack for all my parties, but since it's so popular, it can get boring. Here's a twist on that basic recipe. You'll find this version is slightly creamier since it's made with Greek yogurt, and the dill gives it a fresh, zippy flavor. If you have time, whip up this dip, and refrigerate it overnight — it tastes much better the next day.

To see my recipe read more.

Original recipe

Recipe For Creamy White Bean Veggie Dip

Ingredients

1 15-ounce can of cannelini beans, rinsed and drained
2 cloves garlic
1 tablespoon olive oil
3 tablespoons plain nonfat Greek yogurt
1/4 cup loosely packed fresh dill
3 tablespoons fresh lemon juice
Salt and pepper to taste
Fresh dill sprigs for garnish

Directions

Place the beans, garlic, oil, yogurt, dill, and lemon juice in a food processor. Blend until smooth.
Garnish with fresh dill and serve with a variety of chopped veggies.

Serving Size	Entire bowl of dip (20 oz)	2 oz
Calories	547	54.7
Total Fat	17.3 g	1.7 g
Saturated Fat	1.9 g	.2 g
Cholesterol	0 mg	0 mg
Sodium	193 mg	1.9
Carbs	71.8 g	7.2 g
Fiber	18.3 g	1.8 g
Sugars	7.9 g	.9
Protein	31.6 g	3.2