Reasons You Are Not Losing Weight

25 Things That Are Keeping You Overweight

January 3, 2013

5 / 28

You Don't Practice Portion Control

When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I'm full" signal in order to help you drop the fork when the time is right and move on with your day.

Source: Thinkstock

5 / 28

by Lizzie Fuhr 14

You Don't Practice Portion Control

Source: Thinkstock

‹ Back to Homepage

popsugar live!

NOW

Watch POPSUGAR LIVE! Now

Weight Loss Weight Loss Tips

14 Comments

Danny14573180 1 week

I can't see the article!!!

Patrícia14400150 9 weeks

I literally do ALL of this! This was such a total awakening moment for me. Yea, I always knew my bad habits were keeping me fat but this just really woke me up! Thanks for writing this! I'm gonna strive to put an end to my bad eating habits a.s.a.p.

fionajessegiffords 15 weeks

Making mistakes in our diet plans results in no weight loss. Sometimes we also forget to do workouts, skipping our workouts also helps in no loss weight as only diet plans won't work out.

marvinlzinn 15 weeks

I learned many years ago about the most addictive dangerous drug in the world - Sugar. I broke the addiction in one week with straight lemon juice. Then I no longer liked anything sweet. But the addiction is easy to return, so if I eat anything sweet and want more, STOP. I never have to worry anymore about the effects. My weight is usually at minimum.

goddessofdawn 16 weeks

I am guilty with more than 10 points of this article. I work mostly in the evening that's why it's hard to control my food intake. I also skip breakfast because of my weird and unstable sleeping habits and the worst part of it all is that my boyfriend is not even on a diet. I mean not at all. He eats whatever he wants!! This article is a good wake up call for all women out there. Since reading this post I have tried to lessen/solve my common mistakes. I also followed https://www.youtube.com/watch?v=V92wUegHpsU advise on losing weight. So far I've lost 10 pounds in 1 month. Not bad at all for a lazy girl like me.

Christina3160462 20 weeks

If you need a REAL kick-start to get the weight off for good...Fitness retreats are a good idea. Check out www.unitefitnessretreat.com

Manasi3284251 21 weeks

Hello, nice post !! People having high cholesterol levels tend to have higher risk of heart attacks, coronary heart disease. Having balanced diet, low fat, high fibers, heart friendly diet helps to lower LDL (bad) cholesterol levels and improves lipid profile. To know more about Free Balanced Diet Plan to Lower Cholesterol . Visit : http://justforhearts.org/free-diet-plans/free-balanced-diet-plan-to-lower-cholesterol/

SoFitAndSoGreen 23 weeks

Everything in moderation! Sometimes I think this includes moderation :) SoFitandSoGreen.blogspot.com

David3530625 28 weeks

The study states, "the body burns roughly the same amount of fat regardless of whether you eat before a workout." (and goes on to explain what sort of eating they're referring to) and has little reason to be on this list of reasons you're NOT burning away the fat. \u00a0 Put it on a list of "I work out all the time but I'm seeing no results in muscle gain." \u00a0 Your declaration of "when you work out on an empty stomach, research shows that the calories burned come from muscle, not fat." is a blatant falsehood that's shown to be untrue by the study that you cite.

eeichi 34 weeks

Ok, why can't I see the article?

Holiday Gems on Etsy 36 weeks

very informative. love this \u00a0 http://www.holidaygems.etsy.com

demure20 39 weeks

I'm guilty of standing and snacking at the fridge :X

Emily Bibb 39 weeks

love this post! such good tips!

vjf407 39 weeks

Love the article 25 THINGS THAT ARE KEEPING YOU OVERWEIGHT, it addresses most if not all of the reasons why weight loss is so challenging. I am going to frame the list and use it as a tool with my clients, thanks.