Reasons You Can't Sleep The 6 Things You Should Always Avoid Before Bedtime January 14, 2013 Share This link Reasons You Can't Sleep 4 / 8 by Jenny Sugar 2 Save 1 Favorite 1 Previous 4 / 8 Next by Jenny Sugar 2 ‹ Back to Homepage Save 1 Favorite 1 Follow POPSUGAR Fitness Pinterest Twitter Google + Instagram Featured Partners Orlando Bloom Enjoys a Guys Night Out in N.Y.C. Kate's Fashion Motto: Third Time's the Charm! What We're Reading This Weekend: Personal Holiday Favorites Ashley Benson Slams Pretty Little Liars Poster for Being Too Photoshopped More News at PEOPLE.com 7 Ways to Sneak a Bit More Health and Fitness Into Your Weekly Routine No Negative Thoughts Allowed! Watch a Bunch of Dudes Try a Victoria’s Secret Fashion Show Workout Can Exercise Replace Medication? More News at Women's Health Questions to Ask a New Doctor Checklist Health-Care Basics: Spend or Save? Boost Your Brain Power 10 Eye Health Tips to Protect Your Vision More News at Real Simple popsugar live! NOW Watch POPSUGAR LIVE! Now NOW Watch POPSUGAR LIVE! Now Sponsored Links Subscribe to POPSUGAR Subscribe now to get instantly addictive email delivered to your inbox! Daily Sales & Arrivals Celebrity & Entertainment Featured Shops Fitness Fashion & Beauty Living Must Have ShopStyle Search Top BrandsHelen of TroyRoxyKelsi DaggerArmaniChantellejcpenneyDolce VitaIsabella Collection Top Searcheson line shoesvogueflowy topfossil handbagsflower printcomfortable sandalseyeglass frameswomen watches SleepHealthy LivingInsomnia Link Love Perk up no caffeine needed!HuffPost Healthy LivingHow to eat healthy on a tight budget — Fab Fit FunTonight's dinner: roasted salmon and bok choy — GreatistMaintain your running routine even in cold Winter temps — HealthStore home workout equipment in these gorgeous baskets — POPSUGAR HomeThe weird things you don't know about sports bras — Women's HealthA 10-minute plyometric workout to help you burn calories quickly — Fitness 2 Comments Sign in to leave a comment Sign in with your account Don't have an account? Create one now! majel26 1 year Good tips! Assistant Community Manager 1 year Good to know, especially the slide about computer/iPad screens emitting stimulating blue light. It totally makes sense! See More sleep sleep Sep 12, 2013 Why You Have a Nagging Nighttime Cough healthy snacks Jun 10, 2013 Enjoy Your Bedtime Snack Without Gaining a Pound Yoga Jul 30, 2013 Sweet Dreams: A Yoga Sequence For Slumber sleep Jun 05, 2013 Reasons You're Waking Up Tired You Might Also Like rewind Jan 15, 2011 Rewind: TCA Madness! Celebrity Babies Sep 19, 2012 SJP Hits the Town With Her Twins and Designs For Obama Humor Jun 25, 2007 Eligible Bachelor Du Jour Has Ins-Tan-Abs met gala May 07, 2013 The 28 Best Celebrity Met Gala Photobombs!