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Reasons You Can't Sleep

The 6 Things You Should Always Avoid Before Bedtime

January 14, 2013

Stare at a Screen

Reasons You Can't Sleep

Source: Thinkstock

3 / 8

by Jenny Sugar 2

Stare at a Screen

Surfing the web on your laptop or iPad in bed is what many people do right before saying goodnight, but the blue light these devices emit stimulates the brain, making it harder for the body to unwind, relax, and sense that it's time for bed. Even watching your fave show on TV can cost you a good night's sleep. If you want to get lost in something, open a relaxing book or meditate instead.

3 / 8

by Jenny Sugar 2

Stare at a Screen

Surfing the web on your laptop or iPad in bed is what many people do right before saying goodnight, but the blue light these devices emit stimulates the brain, making it harder for the body to unwind, relax, and sense that it's time for bed. Even watching your fave show on TV can cost you a good night's sleep. If you want to get lost in something, open a relaxing book or meditate instead.

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2 Comments

majel26 1 year 5 weeks

Good tips!

Assistant Community Manager 1 year 6 weeks

Good to know, especially the slide about computer/iPad screens emitting stimulating blue light. It totally makes sense!