Reasons You Can't Sleep

The 6 Things You Should Always Avoid Before Bedtime

January 14, 2013

Reasons You Can't Sleep

Source: Thinkstock

1 / 8

by Jenny Sugar 2

Not getting enough z's can really affect your health: it can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or you toss and turn all night, avoid doing these six things before going to bed.

1 / 8

by Jenny Sugar 2

Not getting enough z's can really affect your health: it can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or you toss and turn all night, avoid doing these six things before going to bed.

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2 Comments

Good tips!

Assistant Community Manager 1 year

Good to know, especially the slide about computer/iPad screens emitting stimulating blue light. It totally makes sense!