Reasons You Can't Sleep

The 6 Things You Should Always Avoid Before Bedtime

The 6 Things You Should Always Avoid Before Bedtime

Not getting enough sleep can really affect your health: it can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or you toss and turn all night, avoid doing these six things before going to bed.

Source: Thinkstock
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