- They're beneficial for your teeth, hair, gums, nerves, and nails.
- They can relieve constipation.
- They contain 30 mg of calcium and .4 mg of iron per cup.
- They're low in calories (19 per cup), but contain 2g of fiber so they're filling.
- They're good for cooling you down, so it's good to eat them in the Summer or if you have a fever.