Quiznos vs. Subway: Which Should You Order?

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Quiznos vs. Subway: Which Should You Order?

March 1, 2008

When it comes to eating a sammie, where should you go? Subway and Quiznos seem like they are equal footing in popularity, but what about calories? Take this quiz and see if your palate agrees with your desire to cut calories.

47 Comments

Audrey1974 4 years

1 of 3...not bad for someone who never frequents these spots..

juicylove 5 years

3/3 i love subway.

juicylove 5 years

3/3 i love subway.

sparkleluvr 5 years

I think in general Quiznos tastes better, but it depends on the sandwich.

Cynnie 5 years

Actually, everytime I go to Quiznos I get sick. My stomach never feels well when I'm done eating there. So, I refuse to go to Quiznos :-s lol

POPSUGAR Fitness 5 years

OOooops! I was looking at the wrong column on Subway site. All is fixed now in the quiz.

seamolicious 5 years

Just so you know, this quiz is completely and utterly incorrect. You may want to recheck your calorie counts and repost this quiz.Subway gets a great reputation as being a "healthy" place to eat. Unfortunately, many of the subs on their menu are not healthy at all, SPECIFICALLY the BMT, tuna, and meatball subs. I happen to work at subway and am very involved in nutrition at college. A Western with cheese has 450 calories and 19 grams of fat for a 229 g portion size.A 6" double meat BMT has 630 calories and 35 grams of fat for a 310 g portion size.A 10" bowl of cream of broccoli has 160 calories and 7 grams of fat (310 g serving). The broccoli cheese only has 200 calories and 10 grams of fat (310 g serving), so it still beats Quiznos broccoli cheddar soup. Just some insight into what Subway really is like. Look at your nutritional information for Subway again before you post another quiz like this please.

seamolicious 5 years

Just so you know, this quiz is completely and utterly incorrect. You may want to recheck your calorie counts and repost this quiz. Subway gets a great reputation as being a "healthy" place to eat. Unfortunately, many of the subs on their menu are not healthy at all, SPECIFICALLY the BMT, tuna, and meatball subs. I happen to work at subway and am very involved in nutrition at college. A Western with cheese has 450 calories and 19 grams of fat for a 229 g portion size. A 6" double meat BMT has 630 calories and 35 grams of fat for a 310 g portion size. A 10" bowl of cream of broccoli has 160 calories and 7 grams of fat (310 g serving). The broccoli cheese only has 200 calories and 10 grams of fat (310 g serving), so it still beats Quiznos broccoli cheddar soup. Just some insight into what Subway really is like. Look at your nutritional information for Subway again before you post another quiz like this please.

mandy_frost 5 years

I like both: Quizno's for the flatbread salads and now the SAMMIES! (SO GOOD), Subway for veggie, turkey, and sweet onion chicken teriyaki.The only thing that REALLY bothers me about either is when Quizno's uses too much dressing. It's not because of calories but because I'm a messy eater. Stop with the excess!

mandy_frost 5 years

I like both: Quizno's for the flatbread salads and now the SAMMIES! (SO GOOD), Subway for veggie, turkey, and sweet onion chicken teriyaki. The only thing that REALLY bothers me about either is when Quizno's uses too much dressing. It's not because of calories but because I'm a messy eater. Stop with the excess!

MandyJoBo 5 years

I like them both, but rarely go to Subway anymore. Quiznos always has the best flavor and higher-quality ingredients. I get their veggie sub and it's delicious! I think they changed the name of it to the Italian Capri or something like that (I always send my boyfriend in).

nancita 5 years

For YEARS I have been wondering what BMT stands for. I can't tell you how relieved I am to know the answer to this.

ElissaM 5 years

I didn't do well on the survey but I've never eaten any of the foods in question so..

lala788 5 years

i got 3/3 - i'm good at guessing lol

lala788 5 years

i got 3/3 - i'm good at guessing lol

Emiily 5 years

i love quiznos so much, i don't really like subway. i could eat quiznos every day of my life

demeter 5 years

Subway is a MILLION times better! ♥

SassyRedhead 5 years

I love Subways, and it really is the easiest place to go and make sure you get EXACTLY what you want on it, so you can make painless substitutions.

JessieSP 5 years

I like them both now. And I think it just depends on what you want for the day. Some people just make your favorite sub better than others.

megnmac 5 years

Quiznos is tastier, Subway is healthier. I have a Quiznos down the street from work, and a couple friends and I live off of the salads there - with just the chicken and tomato, dressing on the side, to stay away from the calories they'd normally have. I like them!

lovekailua 5 years

i love subway's veggie...that's my savior when i'm in a rush or a strange city b/c i eat veg. yum yum! so i prefer subway by far. about 6 years ago though, i ate at quiznos once a week and had their turkey ranch swiss...i loved it....but never had anything else there.

Zero_Cool 5 years

I love me some subway! I had it for lunch today, in fact! yummy! And next time I go, I'm thinking I'll get what Spectra was talking about with the chicken salad... sounds delicious!

Zero_Cool 5 years

I love me some subway! I had it for lunch today, in fact! yummy!And next time I go, I'm thinking I'll get what Spectra was talking about with the chicken salad... sounds delicious!

i am awesomeness 5 years

I love Quiznos! :) Subway too, but a little less lol

i am awesomeness 5 years

I love Quiznos! :) Subway too, but a little less lol

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47 Comments