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Quiz: Salt in Popular Foods

Salty Quiz: How Much Is in Popular Foods?


We all know that eating foods high in salt isn't good for us, especially if you have high blood pressure. The RDI of salt is 2,300 mg a day, which is equal to about one teaspoon of salt. It's hard to know exactly how much sodium is in the foods we eat though, so take this quiz to find out.

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Salty Quiz: How Much Is in Popular Foods?

Which contains more sodium?

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