Healthy happy you.
The British Medical Journal likes to have a jolly good time with their Christmas edition and they like to expose medical myths. It is their gift to help you understand the ways of your body.
For Boxing Day, I thought I would edu-tain (yep educate + entertain = edutain) with a quiz. You need to decide if the following statements are myths or facts.
Strength Training
1 Jackie Warner's Calorie-Blasting Power Pyramid Workout
healthy recipes
2 Healthy Ice Cream Alternatives You'll Scream For
Editor's Pick
3 45 Grilling Tips, Tricks, and Recipes to Make Barbecue a Healthy Affair
beauty tips
4 How to Rough It and Still Look Red-Carpet Ready
FitSugarTV
5 Sip on This: Strawberry Mojito
healthy living
6 Hit the Grill With These Vegan-Friendly Burgers
Running
7 Running 101: The Active Warmup
healthy living
8 Get Grillin'! 10 Healthy Burger Recipes to Enjoy
FitSugarTV
9 Bob Harper on How to Get The Biggest Loser Results at Home: Pick a Workout You Enjoy!
healthy living
10 15 Vegan Lunches You Can Take to Work
FitSugarTV
11 Work Out in Comfort With These Maternity Activewear Picks!
Weight Loss
12 Up and at 'Em! Calorie Burners For Memorial Day
Weight Loss
13 Shawn Johnson Talks Weight Loss and Learning to Love Her Body
Workout Clothes
14 5 Shorts For Your Summer Workouts
Running
15 Run Strong: How to Tone Your Butt and Thighs Even More
Fitness
16 Because You Do More Than Bronze: Sporty and Stylish Swimsuits
healthy living
17 Raising the Bar: Maxim's "Most Beautiful Woman" Bar Refaeli on Healthy Living
celebrity fitness
18 10 Celebrities Who Can't Wait to Get to the Gym
Weight Loss
19 12 Warm-Weather Ways to Burn 500 Calories
Yoga
20 Yoga Poses to Say Goodbye to Back Bulge
Breakfast
21 Breakfast Ideas Under 30 Grams of Sugar
Spring
22 Celebrate the Season: 40 Healthy Spring Produce Recipes
healthy living
23 Don't Be a Bloated Bride: 10 Foods to Avoid Before the Wedding
Fitness
24 It's Two Weeks Until Beach Time: Here's Your Plan
