With so many food choices out there, it's tough to know which one is the healthier option. So take this fun quiz to test your food smarts.
1 of 6
Which nut contains more protein?
1 oz. walnuts (14 halves)
1 oz. cashews (18 nuts)
2 of 6
Which veggie contains more folate?
One cup raw spinach
One cup chopped carrot
3 of 6
Which whole grain contains more fiber?
1/2 cup cooked quinoa
1/2 cup cooked pearled barley
4 of 6
Which cheese contains less cholesterol?
1 oz. shredded Monterey Jack cheese
1 oz. shredded mozzarella cheese
5 of 6
Which veggie contains more calcium?
One cup broccoli
One cup cooked sweet potato
6 of 6
Which snack contains less sodium?
15 Kashi TLC crackers
15 Garden of Eatin' Blue Corn chips
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