Quiz About Healthy Food Choices

When It Comes to Healthy Food, What's the Better Choice?

With so many food choices out there, it's tough to know which one is the healthier option. So take this fun quiz to test your food smarts.

1 of 6
Which nut contains more protein?
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1 oz. walnuts (14 halves)
1 oz. cashews (18 nuts)
2 of 6
Which veggie contains more folate?
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One cup raw spinach
One cup chopped carrot
3 of 6
Which whole grain contains more fiber?
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1/2 cup cooked quinoa
1/2 cup cooked pearled barley
4 of 6
Which cheese contains less cholesterol?
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1 oz. shredded Monterey Jack cheese
1 oz. shredded mozzarella cheese
5 of 6
Which veggie contains more calcium?
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One cup broccoli
One cup cooked sweet potato
6 of 6
Which snack contains less sodium?
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15 Kashi TLC crackers
15 Garden of Eatin' Blue Corn chips
Does It or Doesn't It Contain Corn Syrup?
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Does It or Doesn't It Contain Corn Syrup?
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