Quick Workout on an Exercise Ball to Tone Your Arms, Abs, and Tush
Weekend Workout: Arms, Abs, and Booty on the Ball
If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times.
 Push-Ups With Tuck Crunch |
 Crunches on an Exercise Ball |
 Plank Booty Leg Lifts |
Itching for more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.
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