We are pumped to share one of our favorite stories from Health here on POPSUGAR Fitness.
By Sunny Sea Gold
You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes. The best part? You don't have to change your regular morning menu. Just add these five nutrient-packed ingredients.
Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.
Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols.
Toss a pinch of ground turmeric into beaten eggs to add earthiness and cancer-fighting antioxidants to a veggie omelet.
Keep reading for two more breakfast superfoods.
Schmear half a toasted whole-grain bagel with two tablepoons hummus for a creamy topping packed with fiber and filling protein.
Top pancakes or waffles with one half-cup of mashed raspberries to get more than 20 percent of your daily vitamin C needs.