A strenuous postwork gym session is sometimes a must when trying to fit a workout into a 9-to-5 schedule. One of the biggest problems? Arriving home late and having to figure out what's for dinner. Instead of grabbing whatever is in sight or ordering takeout on the way home, a little planning — and a lot of protein — will go a long way.
Bean Burger
Image Source: POPSUGAR Photography / Jenny Sugar
A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger [2] offers over 16 grams of protein. This recipe is easy to prepare; just make sure you have all these grains cooked in advance.
Vegetarian Chili
Image Source: POPSUGAR Photography / Michele Foley
You won't miss the meat in this recipe for smoky tofu chili [3] with black beans. Prep a big pot of this stew a day in advance and enjoy a heaping helping after an intense workout.
Baked Eggs in Avocado
Image Source: POPSUGAR Photography / Lizzie Fuhr
Enjoy breakfast for dinner with a baked egg in avocado [4] that offers more than 15 grams of protein per serving. Top off your avocado with leftover fresh herbs or a little hot sauce for an extra kick.
Roasted Salmon
Image Source: POPSUGAR Photography / Lizzie Fuhr
This one-sheet salmon supper [5] is an ideal meal to enjoy after a tough strength-training session. From prep to plate, it comes together in 15 minutes, and it offers 47 grams of lean protein.