Healthy happy you.

A Quick Chart to Live By

Updated 02/15/07 4:33 AM · Posted 02/14/07 4:26 PM by FitSugar · 6 comments

burn calories · chart · health magazine

Health Magazine online has a couple of great charts that you can print out and use daily. One that I found especially helpful is the Workout Free Fitness chart that shows how many calories you (man or woman) can burn doing relatively normal activities.

Check out the other charts on Health.com. I've printed some out and keep them on my refrigerator for inspiration. Not to obsess on Valentine's Day, but 4th from the top seems like a great inspiration to stay in the spirit all year round. Or maybe you'll be inspired to mow your own lawn instead of hiring someone else to do it. Enjoy!

Link Love

Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe

Relax on a hot day with this cooling vegetarian wrap — Vegetarian Times
Cheers! Here are four skinny cocktails to start your Friday the right way — Self
The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods — Prevention
It's National Burger Month; here are healthy ways to celebrate — Daily Spark
Are you getting these eight essential nutrients in your diet on the daily? — Shape
Get on board with protein pancakes — it's the new trend, y'all — Eating Bird Food
A firsthand account of the brand-new Larabar line; yummy or not? — The Fitnessista
Skip the store: five reasons to make your own popsicles — Blisstree

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