Quick Arm Workout For Women

Strong, Sexy, and Sculpted: Quick Upper-Body Workout

Strong, Sexy, and Sculpted: Quick Upper-Body Workout

Get a strong upper body by doing two to three sets of this workout with five exercises that work your arms, shoulder, back, and core to make you feel like Superwoman. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.

Source: POPSUGAR Studios
Latest

POPSUGAR Selfie : Get the new app!

+