POPSUGAR Fitness

Time For a Quickie? Your New Favorite 6-Minute Arm Workout

Sep 28 2014 - 1:30pm

Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.

Source: Thinkstock [1]

Scarecrow

Repeat as many as you can in 30 seconds (15 seconds balancing on leg).

Triceps Kickback With Split Lunge

Repeat as many as you can in 30 seconds (15 seconds with the right leg forward, then 15 seconds with left leg forward).

Push-Up With Press

Repeat as many reps as you can in 30 seconds.

Bicep Curl With Overhead Press

Repeat as many reps as you can in 30 seconds.

Up-Down Plank

Repeat as many reps as you can in 30 seconds (15 seconds starting with the right hand, then 15 seconds starting with the left).

Pec Fly

Repeat as many reps as you can in 30 seconds.


Source URL
http://www.fitsugar.com/fitness/Quick-Arm-Workout-34282302