Healthy happy you.
The quads are the 4 muscles found on the front of the thigh. Together they straighten the knee. One of the four, the rectus femoris, also works to pull the thigh bone up toward the torso. The quads, together, are the strongest muscles of the body.
Strength Training
1 Jackie Warner's Calorie-Blasting Power Pyramid Workout
healthy recipes
2 Healthy Ice Cream Alternatives You'll Scream For
Editor's Pick
3 45 Grilling Tips, Tricks, and Recipes to Make Barbecue a Healthy Affair
healthy living
4 Get Grillin'! 10 Healthy Burger Recipes to Enjoy
FitSugarTV
5 Sip on This: Strawberry Mojito
Yoga
6 Yoga Poses to Say Goodbye to Back Bulge
Running
7 Running 101: The Active Warmup
healthy living
8 Hit the Grill With These Vegan-Friendly Burgers
FitSugarTV
9 Bob Harper on How to Get The Biggest Loser Results at Home: Pick a Workout You Enjoy!
Weight Loss
10 Up and at 'Em! Calorie Burners For Memorial Day
FitSugarTV
11 Work Out in Comfort With These Maternity Activewear Picks!
beauty tips
12 How to Rough It and Still Look Red-Carpet Ready
healthy living
13 Do You Pack Healthy Snacks For Your Road Trips?
Workout Clothes
14 5 Shorts For Your Summer Workouts
Weight Loss
15 Shawn Johnson Talks Weight Loss and Learning to Love Her Body
Running
16 Run Strong: How to Tone Your Butt and Thighs Even More
healthy living
17 15 Vegan Lunches You Can Take to Work
Fitness
18 Because You Do More Than Bronze: Sporty and Stylish Swimsuits
healthy living
19 Don't Be a Bloated Bride: 10 Foods to Avoid Before the Wedding
Spring
20 Celebrate the Season: 40 Healthy Spring Produce Recipes
Weight Loss
21 Must-Have Products to Keep Portions Under Control
celebrity fitness
22 10 Celebrities Who Can't Wait to Get to the Gym
Fitness
23 Learn What Our Beach Body Survey Revealed About Bikinis
healthy living
24 Raising the Bar: Maxim's "Most Beautiful Woman" Bar Refaeli on Healthy Living
