Pure Bar Workout

Standing Pretzel
(done holding onto the back of a chair or a counter top)

• 32 lifts
• 16 circles each direction, keep the circles dime sized
• flex foot and press back and hold 8 times slowly
• 24 presses tempo

Semi-Push-Up
(done at that wall)

• 16 L’s (squeeze in and push back), in an inch and back
• 32 presses
• circles in each direction
• 32 presses (lift up!)

Back dancing
(performed for two to three minutes, 30 seconds each variation)

• Tuck
• Side-to-side
• Circles, remember to reverse directions!
• On toes tuck, side-to-side, and circle