Pure Bar Workout
Print It: Pure Barre Booty Moves
Standing Pretzel
(done holding onto the back of a chair or a counter top)
- 32 lifts
- 16 circles each direction, keep the circles dime sized
- flex foot and press back and hold 8 times slowly
- 24 presses tempo
Semi-Push-Up
(done at that wall)
- 16 L’s (squeeze in and push back), in an inch and back
- 32 presses
- circles in each direction
- 32 presses (lift up!)
Back dancing
(performed for two to three minutes, 30 seconds each variation)
- Tuck
- Side-to-side
- Circles, remember to reverse directions!
- On toes tuck, side-to-side, and circle
Link Love
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