Proven PMS Relief
The majority of us are held prisoner by PMS for at least part of the month. Relief may just come in a cocktail. No! Not a martini, but a mix of vitamins recommended by gynecologist Dr. Tracy Gaudet.
Gaudet, the executive director of the Integrative Medicine program at Duke University Medical School, suggests a mix of supplements: calcium, magnesium, and vitamin B6. She has found this supplement cocktail can greatly reduce the moodiness and bloating that often accompany visits from Aunt Ruby. These supplements might even help reduce excessive menstrual bleeding.
Fit's Tip: When taking supplements, make sure you stay in levels of tolerable limits. Taking an excessive amount of vitamin B6 can have negative health consequences. The RDI for vitamins B6 is 1.3 mg/day and the upper tolerance level is 30 mg/day.
