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Protein in Vegetarian Foods

Which Vegetarian Food Contains More Protein?

When I dappled in vegetarianism in college, my mom was all over me saying, "How are you going to get enough protein?" Meat isn't the only form of protein out there, so take this quiz to see how much protein you'll find in vegetarian foods.


All these foods contain at least five grams of protein, but which contains more than 10 grams?

One cup Edensoy plain soymilk
1/2 cup couscous
1/4 cup flaxseeds

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