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Protein-Filled Vegetarian Salad Recipes

Fun Vegetarian Salads That Pack a Protein Punch

February 9, 2012

Add Chia Seeds

Protein-Filled Vegetarian Salad Recipes

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Add Chia Seeds

Chia seeds are packed with nutrients, from omega-3s to antioxidants, but if you're looking to stay full, you'll love that an ounce of chia seeds (about two tablespoons) will add four grams of protein and 11 grams of fiber to your meal. Add a dose of chia seeds to your next salad (fruit or otherwise) to stay energized through the day.

Source: Flickr User kelly cree

2 / 7

Add Chia Seeds

Chia seeds are packed with nutrients, from omega-3s to antioxidants, but if you're looking to stay full, you'll love that an ounce of chia seeds (about two tablespoons) will add four grams of protein and 11 grams of fiber to your meal. Add a dose of chia seeds to your next salad (fruit or otherwise) to stay energized through the day.

Source: Flickr User kelly cree

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