POPSUGAR Fitness

Fuel Up With Dessert! 4 Protein Ball Recipes

May 5 2014 - 3:58pm

Some days, figuring out what you should eat before or after your workout can seem more taxing than making it to the gym! Keep things easy, and roll up one of these protein ball recipes ahead of time, so you grab them when you're on the go. The following recipes are sweet enough to feel like a treat but still offer a blend of carbs and protein to support workout goals.

Photo: Jenny Sugar

Carrot Cake Protein Balls

If the classic Spring dessert has been on your mind, let these carrot cake protein balls [1] step in to curb your cravings. Both vegan and gluten-free, this energizing recipe uses natural ingredients like dates and applesauce to keep the sugar content on the lower side of things.

Photo: Jenny Sugar

Crispy Peanut Butter Protein Balls

These vegan-friendly peanut butter protein balls [2] are a tasty option for before or after a workout. If you're craving a little crunch, you'll love the addition of brown rice crisp cereal on the outside that mixes up the texture.

Photo: Jenny Sugar

Cherry Almond Coconut Protein Balls

Cottage cheese, raw almonds, and rolled oats may seem like an unfamiliar recovery combination, but they lay the base for the protein in this cherry almond protein ball recipe [3]. These balls are not overly sweet, since the addition of dried cherries brings a sour tang to the mix.

Photo: Jenny Sugar

Cookie Dough Protein Balls

These five-ingredient cookie dough protein balls [4] taste like the batter of your favorite peanut butter cookie and are easy-to-grab fuel for a tough strength-training session. Adding ground flaxseed to this treat is a great way to bring extra protein — and make use of that big bag in the fridge.

Photo: Lizzie Fuhr


Source URL
http://www.fitsugar.com/fitness/Protein-Ball-Recipes-34722152