POPSUGAR Fitness

Printable Workout: Walk, Run, and Fight Belly Fat on the Treadmill

Apr 18 2012 - 8:22am


Time Speed Incline Notes
0:00-5:00 2.5 0.0 Warmup
5:00-6:00 3.5 0.0 Moderate
6:00-6:30 5.5 0.0 Burst One
6:30-7:30 2.5 0.0 Recover
7:30-8:30 3.5 0.0 Moderate
8:30-9:00 5.5 0.0 Burst Two
9:00-10:00 2.5 0.0 Recover
10:00-11:00 3.5 0.0 Moderate
11:00-11:30 5.5 0.0 Burst Three
11:30-12:30 2.5 0.0 Recover
12:30-13:30 3.5 0.0 Moderate
13:30-14:00 5.5 0.0 Burst Four
14:00-15:00 2.5 0.0 Recover
15:00-16:00 3.5 0.0 Moderate
16:00-16:30 5.5 0.0 Burst Five
16:30-17:30 2.5 0.0 Recover
17:30-18:30 3.5 0.0 Moderate
18:30-19:00 5.5 0.0 Burst Six
19:00-20:00 2.5 0.0 Recover
20:00-21:00 3.5 0.0 Moderate
21:00-21:30 5.5 0.0 Burst Seven
21:30-22:30 2.5 0.0 Recover
22:30-23:30 3.5 0.0 Moderate
23:30-24:00 5.5 0.0 Burst Eight
24:00-25:00 2.5 0.0 Recover
25:00-26:00 3.5 0.0 Moderate
26:00-26:30 5.5 0.0 Burst Nine
26:30-27:30 2.5 0.0 Recover
27:30-28:30 3.5 0.0 Moderate
28:30-29:00 5.5 0.0 Burst Ten
29:00-34:00 2.5 0.0 Cooldown


Source URL
http://www.fitsugar.com/fitness/Printable-Workout-Walk-Run-Fight-Belly-Fat-Treadmill-34604887