Get ready to jump the calories away with this plyometric circuit [1] that combines bodyweight exercises with power moves. We've added some weightlifting to round it all out. Print this poster [2], head to the gym, and get your sweat on!
Get ready to jump the calories away with this plyometric circuit [1] that combines bodyweight exercises with power moves. We've added some weightlifting to round it all out. Print this poster [2], head to the gym, and get your sweat on!
Links:
[1] https://www.popsugar.com/fitness/Plyometric-Workout-Women-33387631
[2] http://media4.onsugar.com/files/docs/JumpLiftTwist_Workout%20%282%29.pdf