Skip Nav

Printable Workout With Plyometrics

Torch Calories and Build Strength: Printable Plyo Workout

Get ready to jump the calories away with this plyometric circuit workout combining bodyweight exercises with power moves. It's part of our 31 Day of Fitness plan — helping you get fit in 2014. Print this poster, head to the gym, and get your sweat on! And be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah!

Latest

Download our new Selfie app!

Go to App Store
+