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Printable Workout With Plyometrics

Torch Calories and Build Strength: Printable Plyo Workout

Get ready to jump the calories away with this plyometric circuit workout combining bodyweight exercises with power moves. It's part of our 31 Day of Fitness plan — helping you get fit in 2014. Print this poster, head to the gym, and get your sweat on! And be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah!


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