POPSUGAR Fitness

Printable Workout: One-Minute Treadmill Intervals

Feb 1 2013 - 1:11pm

Time Speed
(mph)
Incline RPE*
0:00-5:00 6.0 1.0 4-6
5:00-6:00 8.0 1.0 7-8
6:00-7:00 4.0 1.0 3-4
7:00-8:00 8.0 1.0 7-8
8:00-9:00 4.0 1.0 3-4
9:00-10:00 8.1 1.0 7-8
10:00-11:00 4.0 1.0 3-4
11:00-12:00 8.1 1.0 7-8
12:00-13:00 4.0 1.0 3-4
13:00-14:00 8.2 1.0 8-9
14:00-15:00 4.0 1.0 3-4
15:00-16:00 8.2 1.0 8-9
16:00-17:00 3.8 1.0 3-4
17:00-18:00 8.3 1.0 8-9
18:00-19:00 3.8 1.0 3-4
19:00-20:00 8.3 1.0 8-10
20:00-21:00 3.6 1.0 3-4
21:00-22:00 8.4 1.0 9-10
22:00-23:00 3.6 1.0 3-4
23:00-24:00 8.4 1.0 9-10
24:00-26:00 3.6 3.0 4-5
26:00-30:00 6.0 1.0 5-6


*RPE = Rate of Perceived Exertion


Source URL
http://www.fitsugar.com/fitness/Printable-Workout-One-Minute-Treadmill-Intervals-28265721