POPSUGAR Fitness

Printable Workout: Sculpt Session For Abs and Butt

Dec 10 2014 - 12:53pm

This short sweat session will work your entire body with a little extra attention on your abs and butt. From warmup to cooldown, it's just a little over 20 minutes so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each more here [1], then print the workout [2] to take to the gym.


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Source URL
http://www.fitsugar.com/fitness/Printable-Workout-Abs-Thighs-Butt-34787066