Printable Workout: Sculpt Session For Abs and Glutes

May 17 2014 - 9:38am

In our Bikini Body Countdown [1], it's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes, from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each more here [2], then print the workout [3] to take to the gym.

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