POPSUGAR
Printable Treadmill Workout
Aug 1 2014 - 8:51am
| Time |
Speed/mph |
Incline |
Notes |
| 0:00-5:00 |
5.5 |
0.0 |
Warmup |
| 5:00-6:00 |
8.0 |
1.0 |
Ladder One |
| 6:00-7:00 |
6.0 |
1.0 |
Recover |
| 7:00-9:00 |
8.0 |
1.0 |
|
| 9:00-10:00 |
6.0 |
1.0 |
Recover |
| 10:00-13:00 |
8.0 |
1.0 |
|
| 13:00-14:00 |
6.0 |
1.0 |
Recover |
| 14:00-16:00 |
8.0 |
1.0 |
|
| 16:00-17:00 |
6.0 |
1.0 |
Recover |
| 17:00-18:00 |
8.0 |
1.0 |
|
| 18:00-19:00 |
6.0 |
1.0 |
Recover |
| 19:00-20:00 |
8.0 |
4.0 |
Ladder Two |
| 20:00-21:00 |
6.0 |
0.0 |
Recover |
| 21:00-23:00 |
8.0 |
3.0 |
|
| 23:00-24:00 |
6.0 |
0.0 |
Recover |
| 24:00-27:00 |
8.0 |
2.0 |
|
| 27:00-28:00 |
6.0 |
0.0 |
Recover |
| 28:00-30:00 |
8.0 |
3.0 |
|
| 30:00-31:00 |
6.0 |
0.0 |
Recover |
| 31:00-32:00 |
8.0 |
4.0 |
|
| 32:00-37:00 |
5.0 |
1.0 |
Cooldown |