Time	Speed (mph)	Calories burned	RPE*
00:00-05:00	4.0	20	1-3
05:00-8:00	6.0	47	4-7
8:00-9:00	7.0	11	8-10
9:00-12:00	6.0	47	4-7
12:00-13:00	8.0	14	8-10
13:00-16:00	6.0	47	4-7
16:00-17:00	7.0	11	8-10
17:00-20:00	6.0	47	4-7
20:00-21:00	8.0	14	8-10
21:00-24:00	6.0	47	4-7
24:00-25:00	7.0	11	8-10
25:00-28:00	6.0	47	4-7
28:00-29:00	8.0	14	8-10
29:00-32:00	6.0	47	4-7
32:00-33:00	7.0	11	8-10
33:00-36:00	6.0	47	4-7
36:00-41:00	4.0	20	1-3

*Calories burned calculations are based on a 130-pound woman
**RPE [1] = Rate of Perceived Exertion