Printable Treadmill Interval Workout
Print It Cardio: Treadmill Interval With Calories Burned
| Time | Speed (mph) | Calories burned | RPE* |
| 00:00-05:00 | 1-3 | 05:00-8:00 | 4-7 |
| 8:00-9:00 | 8-10 | ||
| 9:00-12:00 | 4-7 | ||
| 12:00-13:00 | 8-10 | ||
| 13:00-16:00 | 4-7 | ||
| 16:00-17:00 | 8-10 | ||
| 17:00-20:00 | 4-7 | ||
| 20:00-21:00 | 8-10 | ||
| 21:00-24:00 | 4-7 | ||
| 24:00-25:00 | 8-10 | ||
| 25:00-28:00 | 4-7 | ||
| 28:00-29:00 | 8-10 | ||
| 29:00-32:00 | 4-7 | ||
| 32:00-33:00 | 8-10 | ||
| 33:00-36:00 | 4-7 | ||
| 36:00-41:00 | 1-3 |
*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion
