| EXERCISE | REPS | EQUIPMENT |
|---|---|---|
| Reverse lunges | 15 per leg | 12.5-pound dumbbells |
| Side center arm raises | 10 reps | 5-pound dumbbells |
| Single leg deadlift | 10 per leg | 10-pound dumbbells |
| Overhead press | 15 reps | 10-pound dumbbells |
| Hanging knee lifts | 15 reps | pull-up bar and bench/box |
| Med ball twisted toss | 10 each side | 10- to 15-pound medicine ball |