Print this workout and start the week off right, so you can rock those skinny jeans with confidence! With a focus on your legs, this workout mixes cardio bursts like star jumps with target moves like Pilates side-lying leg lifts [1] to crank up the burn. Without weights or fancy equipment, you can do this series anywhere or incorporate it into a total-body workout with our other printable posters [2]!

Click here for the printable version [3] so you can hang it on your fridge to remind you to get your sweat on!