Don't neglect your strength-training routine; add it to your next cardio session instead! This quick strengthening workout can be done on a bench or low wall, meaning it's the perfect way to break up an outdoor run. Or, you can do it inside on a step or using your couch. Repeat it three times and you've got a full workout you can do anywhere! Get more info on how to do each move here [1], and then add these calorie-blasting moves to your running routine. Get a printable chart of this workout here [2], or print this PDF [3].