Printable Elliptical Workout to Work Glutes on the Incline

Print It: Elliptical Incline Booty Workout

Updated 09/19/11 6:50 AM · Posted by FitSugar · 1 comment

Printable workout · Elliptical Incline Booty Workout · print it cardio


Time Resistance Incline SPM*
0:00-2:30 3.0 5.0 110-130
2:30-5:00 5.0 7.0 120-130
5:00-10:00 9.0 11.0 130-140
10:00-15:00 9.0 13.0 130-140
15:00-20:00 9.0 15:00 130-140
20:00-25:00 11.0 15.0 120-130 / Go BACKWARD
25:00-30:00 9.00 15.0 130-140 / Go FORWARD
30:00-32:30 5.0 5.0 120-130
32:30-35:00 3.0 5.0 120-130

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