POPSUGAR Fitness

Printable Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout

May 18 2006 - 2:08pm

Time
Pace (mph)
Calories Burned*/
Accumulative Calories
RPE**
00:00-05:00
5.0
36 [1] / 36
1-3
05:00-10:00
6.0
45 / 81
4-7
10:00-12:00
7.0
20 / 101
8-10
12:00-15:00
6.0
27 / 128
5-7
15:00-17:00
7.5
22 / 150
8-10
17:00-20:00
6.0
27 / 177
4-7
20:00-22:00
8.0
23 / 200
8-10
22:00-25:00
6.0
27 / 227
4-7
25:00-27:00
7.5
22 / 249
8-10
27:00-30:00
6.5
30 / 279
4-7
30:00-32:00
8.0
23 / 302
8-10
32:00-35:00
6.5
30 / 332
4-7
35:00-37:00
8.0
23 / 355
8-10
37:00-40:00
6.5
30 / 385
4-7
40:00-45:00
5.0
36 / 421
8-10


Source URL
http://www.fitsugar.com/fitness/Printable-Burn-Calories-Fight-Belly-Fat-45-Minute-Treadmill-Workout-23166543