You can work out anywhere! Tone all over with this printable strength-training plan [1]. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here [2].
You can work out anywhere! Tone all over with this printable strength-training plan [1]. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here [2].
Links:
[1] http://media4.onsugar.com/files/docs/BikiniCircuit_Workout%20%281%29.pdf
[2] http://www.fitsugar.com/Body-Weight-Workout-Women-34635274