POPSUGAR Fitness

Print It: Triple-Threat Cardio

May 12 2013 - 9:58am


Time Machine Notes
0:00-10:00 Rowing Machine Set between 3 and 5; increase your strokes per minute for the last 15 seconds of every minute.
10:00-20:00 Elliptical Set resistance between 6 and 8. Go forward for first minute, then go backward for the second; continue alternating directions every minute.
20:00-30:00 Treadmill Set incline to 1 percent, and keep speed at a pace you can hold steady for 10 minutes.
30:00-35:00 Rowing Machine Set damper between 4 and 5, increase strokes per minute for last 20 seconds of each minute.
35:00-40:00 Elliptical Set resistance between 6 and 8. Every other minute, let go of the handles to workout your core more.
40:00-45:00 Treadmill Set incline to 5.0 and speed to 3.5 mph.


Source URL
http://www.fitsugar.com/fitness/Print-Triple-Threat-Cardio-34739768