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Print It: Treadmill Hill Workout With Leg Work


Time Speed Incline Leg work — off the treadmill
0:00-5:00 3.0 1.0 (this is your warmup)
5:00-10:00 4.0 6.0
10:00-11:00 Alternating front lunges
11:00-16:00 3.5 8.0
16:00-17:00 Squats
17:00-22:00 3. 10.0
22:00-23:00 Alternating reverse lunges
23:00-28:00 2.5 12.0
28:00-29:00 Plié squats
29:00-34:00 2. 12.0
34:00-40:00 2.0 1.0 (this is your cooldown)

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