Print It: Pumpkin Pie Workout

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Yoga Working Out Running Weight Loss

Time	Speed (mph)	Calories burned*	RPE**
00:00-05:00	4.0	20	3
05:00-10:00	6.0	45	4-7
10:00-12:00	7.5	18	8-10
12:00-15:00	6.0	27	4-7
15:00-17:00	8.0	24	8-10
17:00-20:00	6.0	27	4-7
20:00-22:00	7.5	18	8-10
22:00-25:00	6.0	27	4-7
25:00-27:00	8.0	24	8-10
27:00-30:00	6.0	27	4-7
30:00-32:00	7.5	18	8-10
32:00-37:00	6.0	45	4-7
37:00-42:00	4.0	20	2-4

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion