POPSUGAR Fitness

Print It: Metabolism Mashup

May 2 2013 - 3:47pm

Directions: Perform each exercise for a minute. Do this workout twice through, taking a minute break in between reps if needed.


Time Exercise Notes
0:00-1:00 Jump rope Warmup
1:00-2:00 Gate swing Warmup
2:00-3:00 Jump rope Warmup
3:00-4:00 Alternating curtsy lunge
4:00-5:00 Jump rope Try alternating single-leg hops
5:00-6:00 Single leg toe touch 30 seconds each leg
6:00-7:00 Jump rope Try running
7:00-8:00 Push-up and rotate Twist to a side plank between push-up reps
8:00-9:00 Jump rope
9:00-10:00 Chair Squats Keep legs together with arms overhead
10:00-11:00 Jump Rope
11:00-12:00 Seated Russian twist Put your feet down as needed
12:00-13:00 Jump rope Try alternating single-leg hops
13:00-14:00 Sumo squat with side bend Hold the sumo with hands behind head and bring elbow to knee
14:00-15:00 Jump rope


Source URL
http://www.fitsugar.com/Print-Metabolism-Mashup-34694098