POPSUGAR Fitness

Print It: Hilly Treadmill Hike

Dec 18 2007 - 10:59am

Time Speed Incline
0:00-5:00 3.0 2.0
5:00-8:00 3.5 4.0
8:00-11:00 4.0 5.0
11:00-16:00 4.5 8.0
16:00-21:00 4.0 10.0
21:00-26:00 4.5 8.0
26:00-31:00 4.5 10.0
31:00-34:00 4.0 8.0
34:00-37:00 3.5 10.0
37:00-40:00 3.5 5.0
40:00-45:00 3.0 2.0


Source URL
http://www.fitsugar.com/Print-Hilly-Treadmill-Hike-20930577