POPSUGAR Fitness

Print It: Coach Kastor's Faster 5k in Four Weeks Training Plan

May 4 2006 - 2:24pm

WEEK 1

WEEK 2

WEEK 3

WEEK 4


Source URL
http://www.fitsugar.com/fitness/Print-Coach-Kastor-Faster-5k-Four-Weeks-Training-Plan-8320306