Time | Resistance | Incline | SPM* |
---|---|---|---|
00:00 - 05:00 | 3.0 | 4.0 | 120 - 130 |
05:00 - 08:00 | 4.0 | 5.0 | 130 - 140 |
08:00 - 11:00 | 5.0 | 6.0 | 140 - 150 |
11:00 - 14:00 | 6.0 | 7.0 | 130 - 140 |
14:00 - 17:00 | 7.0 | 8.0 | 120 - 130 |
17:00 - 20:00 | 6.0 | 7.0 | 130 - 140 |
20:00 - 23:00 | 5.0 | 6.0 | 140 - 150 |
23:00 - 26:00 | 4.0 | 5.0 | 150 - 160 |
26:00 - 29:00 | 5.0 | 6.0 | 140 - 150 |
29:00 - 32:00 | 6.0 | 7.0 | 130 - 140 |
32:00 - 35:00 | 7.0 | 8.0 | 120 - 130 |
35:00 - 38:00 | 6.0 | 7.0 | 130 - 140 |
38:00 - 41:00 | 5.0 | 6.0 | 140 - 150 |
41:00 - 44:00 | 4.0 | 5.0 | 150 - 160 |
44:00 - 47:00 | 5.0 | 6.0 | 140 - 150 |
47:00 - 50:00 | 6.0 | 7.0 | 130 - 140 |
50:00 - 53:00 | 7.0 | 8.0 | 120 - 130 |
53:00 - 56:00 | 5.0 | 6.0 | 130 - 140 |
56:00 - 60:00 | 3.0 | 4.0 | 120 - 130 |
*SPM = strides per minute