POPSUGAR Fitness

Print it Cardio: 8-Week Beginner 10K Running Schedule

Jul 14 2011 - 9:35pm
Week Mon Tues Wed Thurs Fri Sat Sunday
1 Rest 3 miles CT 2.5 miles (race pace) Rest 3 miles 30 minutes EZ
2 Rest 3 miles CT 3 miles (race pace) Rest 3.5 miles 35-40 minutes EZ
3 Rest 3.5 miles CT 3.5 miles (race pace) Rest 4 miles 35-40 minutes EZ
4 Rest 4 miles CT 3.5 miles (race pace) Rest 4.5 miles 40-45 minutes EZ
5 Rest 3 miles CT 4 miles (race pace) Rest 5 miles 40-45 minutes EZ
6 Rest 3.5 miles CT 3.5 miles Rest 6 miles 40-45 minutes EZ
7 Rest 4 miles CT 4 miles (race pace) Rest 7 miles 40-45 minutes EZ
8 Rest 3 miles CT or Rest 3 miles Rest Rest Race Day



*CT: Cross train
**EZ: Easy run at a comfortable pace


Source URL
http://www.fitsugar.com/fitness/Print-Cardio-8-Week-Beginner-10K-Running-Schedule-30982268