POPSUGAR Fitness

Print it Cardio: 45-Minute Treadmill Workout

Aug 21 2012 - 12:37pm


Time Speed Incline Notes
00:00-03:00 3 2.0 Warmup
03:00-05:00 3.3 4.0 Warmup
05:00-08:00 3.5 6.0
08:00-10:00 4.0 9.0
10:00-12:00 3.5 10.0
12:00-13:00 3.3 12.0
13:00-15:00 4.0 9.0
15:00-17:00 3.5 6.0
17:00-19:00 4.0 5.0
19:00-20:00 4.5 3.0
20:00-22:00 4.8 2.0
22:00-23:00 6.0 2.0 Sprint
23:00-25:00 4.8 2.0
25:00-27:00 4.5 2.0
27:00-28:00 7.0 1.0 Sprint
28:00-30:00 4.5 1.0
30:00-31:00 7.5 1.0 Sprint
31:00-33:00 4.8 1.0
33:00-35:00 5.2 1.0
35:00-36:00 7.0 1.0 Sprint
36:00-38:00 4.5 1.0
38:00-40:00 5.0 1.0
40:00-41:00 6.5 1.0 Sprint
41:00-43:00 4.0 1.0 Cooldown
43:00-45:00 3.0 1.0 Cooldown


Source URL
http://www.fitsugar.com/fitness/Print-Cardio-45-Minute-Treadmill-Workout-35531064