POPSUGAR Fitness
Print It Cardio: 45-Minute Treadmill Pyramid Intervals
Jan 8 2013 - 3:47pm
| Time |
Speed (MPH) |
Incline |
| 00:00 — 5:00 |
4.0 |
1.0 |
| 5:00 — 7:00 |
5.0 |
1.0 |
| 7:00 — 9:00 |
6.5 |
1.0 |
| 9:00 — 11:00 |
5.0 |
1.0 |
| 11:00 — 12:00 |
7.0 |
1.0 |
| 12:00 — 14:00 |
5.0 |
1.0 |
| 14:00 — 15:00 |
7.5 |
1.0 |
| 15:00 — 17:00 |
4.0 |
1.0 |
| 17: 00 — 18:00 |
6.5 |
1.0 |
| 18:00 — 21:00 |
5.0 |
1.0 |
| 21:00 — 22:00 |
7.0 |
1.0 |
| 22:00 — 25:00 |
5.0 |
1.0 |
| 25:00 — 26:00 |
8.0 |
1.0 |
| 26:00 — 29:00 |
5.5 |
1.0 |
| 29:00 — 30:00 |
8.0 |
1.0 |
| 30:00 — 32:00 |
5.5 |
1.0 |
| 32:00 — 33:00 |
7.5 |
1.0 |
| 33:00 — 36:00 |
6.0 |
1.0 |
| 36:00 — 38:00 |
5.0 |
1.0 |
| 38:00 — 40:00 |
6.0 |
1.0 |
| 40:00 — 45:00 |
4.0 |
2.0 |