POPSUGAR Fitness

Print it Cardio: 45-Minute Elliptical Interval Workout

Sep 25 2012 - 11:12am
Time Resistance SPM* Notes
00:00 - 05:00 3 130 - 140 Warmup
05:00 - 08:00 5 140 - 150
08:00 - 09:00 7 160 - 170 Sprint
09:00 - 12:00 5 150 - 160
12:00 - 13:00 8 160 - 170 Sprint
13:00 - 16:00 6 140 - 150
16:00 - 17:00 9 160 - 170 Sprint
17:00 - 20:00 5 150 - 160
20:00 - 21:00 7 170 - 180 Sprint
21:00 - 24:00 5 140 - 150
24:00 - 25:00 8 170 - 180 Sprint
25:00 - 28:00 6 150 - 160
28:00 - 29:00 9 170 - 180 Sprint
29:00 - 32:00 5 140 - 150
32:00 - 33:00 7 160 - 170 Sprint
33:00 - 36:00 6 140 - 150
36:00 - 37:00 8 170 - 180 Sprint
37:00 - 40:00 5 150 - 160
40:00 - 45:00 3 130 - 140 Cooldown



*SPM = strides per minute
Incline = 20 percent


Source URL
http://www.fitsugar.com/fitness/Print-Cardio-45-Minute-Elliptical-Interval-Workout-31939899