POPSUGAR Fitness

Print it Cardio: 35-Minute Stationary Bike Workout

Aug 1 2009 - 7:08am
Time Rotations Per Minute Notes
00:00-05:00 40-50 Warmup
05:00-10:00 70-80
10:00-12:00 100
12:00-14:00 60-80
14:00-19:00 70-80
19:00-21:00 100
21:00-23:00 60-80
23:00-27:00 70-80
27:00-28:00 100
29:00-30:00 60-80
30:00-35:00 40-50 Cooldown

Source URL
http://www.fitsugar.com/fitness/Print-Cardio-35-Minute-Stationary-Bike-Workout-31069923